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Kovakka Mezhukkupuratti | Ivy Gourd Stir Fry

 


Hey Folks,

Kovakka Mezhukkupuratti is a simple stir-fried side dish made with Kovakka (Ivy Gourd/Tindora). It requires very less ingredients and can be quickly made within 15 - 20 minutes. Today, I will share the recipe for Kovakka Mezhukkupuratti.


Kovakka Mezhukkupuratti
Kovakka Mezhukkupuratti - The Perfect Cook Book



INGREDIENTS:

  1. Kovakka - 2 cups
  2. Garlic - 5- 6 cloves
  3. Green Chilli - 2
  4. Shallots - 10 - 12
  5. Curry Leaves - as needed
  6. Kashmiri Chilli Powder - 1/2 tsp
  7. Turmeric Powder - 1/4 tsp
  8. Pepper Powder - 1/4 tsp
  9. Salt - to taste
  10. Coconut Oil 
PREPARATION:

You can slice the kovakka in any shape as you like. For mezhukkupuratti I prefer thinly sliced in a round shape. You should keep the kovakka in water with some turmeric powder in it to remove the pesticides. It is better to grow kovakka in your home itself, it will fresh and pesticide free. Kovakka / Ivy Gourd / Tindora is a tropical vine that helps in reducing the blood sugar levels, improves metabolism, and is very good for the heart. This dish has a slightly sweet taste which makes it my favorite.

In a heated Kadai add coconut oil. These traditional Kerala recipes made in coconut oil enhance the flavor of the dish. Once the coconut oil is hot, add shallots and garlic to it. Once Shallots turn translucent add green chilli and curry leaves to it. Saute well. Now add sliced kovakka and salt, and mix well. Cover and cook well. Don't forget to stir in between. 

Once it is half cooked, add turmeric powder and kashmiri chilli powder to it and saute well. If you feel oil is less, add some more and stir fry on medium heat until it turns golden yellow in color. Add some pepper powder. Stir fry for about 10 minutes. 

The soft and tasty Kovakka Mezhukkupuratti is ready. It is best to have it with some rice and fish fry. Try out and serve it to your loved ones. Comment for more recipes.

See you all in my next cooking blog!

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